Free First Class for Women — HIT Fitness & Boxing

✓5.0 stars on Google. Real reviews from real women.

✓Coach Taversha Norwood — 2012 USA Olympic Boxing Trials.

✓Beginners are the whole point — no "get in shape first."

✓No high-pressure sales call. The gym just texts you back.

The 60-Second Truth

You're not here to shrink.
You're here to take up space.

For years, the fitness industry sold you smaller. Smaller arms. Smaller portions. Smaller voice in your own life. We're not in that business.

You're here to be stronger. Sharper jab, harder pad work, lungs that don't quit at the stairs, shoulders that don't carry your stress home with you. You're here to leave class with your chin a half-inch higher than when you walked in — and keep it there in every room you walk into for the rest of the week.

That 60 minutes is free. That's the whole offer on this page.

Who This Is For

This free class was built for

The woman done with "tone" workouts

Who wants to actually be strong — picking-up-her-own-life strong.

The mom rebuilding herself

Tired of being told to "find time" she doesn't have. Class is 60 minutes. She has 60 minutes.

The professional

Whose stress lives in her shoulders and needs somewhere to put it that isn't wine on Thursday.

The beginner

Who wants to box but doesn't want to walk into a gym full of men yelling at each other.

If you've ever said "I want to feel powerful in my own body" — your next move is one free class.

Why This Room, For You

Why this 60 minutes works when "girls' bootcamp" never did

Most women's fitness gives you choreography. We give you a skill. There's a profound difference between "do 30 squats" and "throw a clean cross with your whole body weight behind it."

You learn to hit.

Real technique. Jab, cross, hook, slip — a coach on the floor correcting it the moment it goes off.

Strength for real life.

Carrying groceries. Picking up your kid. Holding ground when you need to.

Welcomed, not interrogated.

A coaching room, not a meat market. Every level trains here. Beginners are the entire point.

That's what's on the other side of one free class.

The Coaches

Led by a coach who's been exactly where you'd be standing

Your Lead Coach Coach Taversha Norwood

Taversha Norwood

Boxing Coach

2012 USA Olympic Boxing Trials Team
NASM Certified Personal Trainer
Certified Pilates Instructor
15+ years in boxing and fitness

"My mission: introduce more women to boxing, and spread the love and fun of fitness and exercise." This is the floor she runs.

Brady Hudson

Boxing & Strength Coach

USA Boxing Coach
NASM Certified Personal Trainer
Certified nutritionist · 10-yr Army veteran

Jacobey Bell

Boxing Coach

Founder, Morehouse / AUC Boxing Club
Coached the first National Collegiate Boxing Champions out of an HBCU

Kaleb Hudson

General Boxing Coach

First-ever Intercollegiate Boxing National Champion from an HBCU

These aren't influencers. One of these four people is the one walking you through your free class.

The Offer

Everything inside your free first class

60-minute coach-led class — fundamentals walked through from zero, no experience needed

$40

A coach who teaches women like women — pace, cueing, a room built for you

$200

A USA Boxing coach on the floor — possibly the 2012 Olympic Trials athlete herself

$300

Full access to a real boxing gym — bags, ring, the actual room you'd train in

$150

No-card, no-contract reservation + no sales pitch after — you came to train, that's it

FREE

Total real-world value

$690

Your investment

No card · No contract · No catch

ZeroRiskGuarantee

The Guarantee

Walk in. Train one class. Owe nothing else.

If you don't walk out of your first class feeling stronger, calmer, and more in your body than you walked in — owe us nothing.

✕ No card on file to claim the class.

✕ No contract to start.

✕ No "we'll keep calling you." The gym texts you back.

Social Proof

Rated 5.0 on Google

"The workout was great and had an amazing pace and vibe to it. Can't wait for more."

— Brooke H. · Google Review★★★★★

"From a person that is starting back exercising, this is a great workout. I really needed the cardio and strength training. The boxing skills are also a plus."

— Ninette M. · Google Review★★★★★

5.0 stars on Google · No bought reviews · Real women, on the floor, training

Why HIT

What's different about the free class here

▲

Coached, not corralled

Small enough that the coach knows your name and your level — on day one.

◆

Built by a USA Boxing coach

A women's program from a real coach — not a yoga teacher repurposing pilates moves.

●

Marietta local

One location, owned and run by people who live and train in Cobb County. Not a franchise number.

■

Everyone's welcome here

Every background, every body, every age. On day one, you're not the only beginner in the room.

No Catch, For Real

Before your free class

No. Your free class is Intro to Boxing — stance, footwork, fundamentals, built for day one. You're being walked through it, not tested.

No. Day one has a class. You don't need to "get ready" first — you get ready by showing up.

No. Beginners are the whole point of how Intro to Boxing is taught. The coach is teaching to your level on purpose.

Athletic clothing, a water bottle, and a willingness to learn. The gym confirms wraps and gloves for first-timers.

None. No card on file. No contract. Drop your info, the gym texts you back, you train. That's the entire process.

You either come back or you don't. There's no auto-enrollment, no card to cancel, no follow-up sales call. The first class stands on its own.

Final Bell

One door. One free class. Your move.

Step in. Glove up. Take up space. You walked past this gym and told yourself "someday." That day is the free first class. You'll know inside of thirty minutes whether this is the room that finally treats you like an athlete instead of a project.

Or call / text (470) 690-2877
1951 Canton Rd Ste 250 · Marietta, GA 30066

Claim your free first class

Takes under 60 seconds. The gym texts you back to lock in your time.

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🔒 No card required · No contract · No high-pressure sales call

✓

You're in, you.

You're locked in. The gym will text you at the number you provided to confirm your class time. See you on the floor.

Visit HIT Fitness & Boxing →

You're not here to shrink.You're here to take up space.